{"id":359,"date":"2017-12-20T10:00:55","date_gmt":"2017-12-20T10:00:55","guid":{"rendered":"https:\/\/wordpress.kisaki-muenster.de\/?p=359"},"modified":"2019-09-30T21:32:44","modified_gmt":"2019-09-30T21:32:44","slug":"schnuppertraining-fuer-erwachsene","status":"publish","type":"post","link":"https:\/\/www.kisaki-muenster.de\/?p=359","title":{"rendered":"Schnuppertraining f\u00fcr Erwachsene"},"content":{"rendered":"\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 50%;\">\n<p>&nbsp;<img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-360 size-full\" src=\"https:\/\/www.kisaki-muenster.de\/wp-content\/uploads\/2019\/09\/IMG_2655.jpg\" alt=\"\" width=\"650\" height=\"434\" srcset=\"https:\/\/www.kisaki-muenster.de\/wp-content\/uploads\/2019\/09\/IMG_2655.jpg 650w, https:\/\/www.kisaki-muenster.de\/wp-content\/uploads\/2019\/09\/IMG_2655-300x200.jpg 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-361\" src=\"https:\/\/www.kisaki-muenster.de\/wp-content\/uploads\/2019\/09\/IMG_2707.jpg\" alt=\"\" width=\"650\" height=\"433\" srcset=\"https:\/\/www.kisaki-muenster.de\/wp-content\/uploads\/2019\/09\/IMG_2707.jpg 650w, https:\/\/www.kisaki-muenster.de\/wp-content\/uploads\/2019\/09\/IMG_2707-300x200.jpg 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-362\" src=\"https:\/\/www.kisaki-muenster.de\/wp-content\/uploads\/2019\/09\/IMG_2761.jpg\" alt=\"\" width=\"650\" height=\"433\" srcset=\"https:\/\/www.kisaki-muenster.de\/wp-content\/uploads\/2019\/09\/IMG_2761.jpg 650w, https:\/\/www.kisaki-muenster.de\/wp-content\/uploads\/2019\/09\/IMG_2761-300x200.jpg 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/p>\n<\/td>\n<td style=\"width: 50%;\">\n<p><strong>Lust auf Sport, Bewegung und Fitness?<\/strong><br>Dann freuen wir uns auf Dich bei unserem Karate-Schnuppertraining!<\/p>\n<p>Ab dem <strong>15. Januar 2018<\/strong> kannst Du einfach ausprobieren, ob Karate auch Dir gef\u00e4llt.<\/p>\n<p>Bis zu zwei Mal pro Woche bekommt Du von unseren Trainern eine Einweisung in dei Grundtechniken des Karate.<\/p>\n<p>Dazu kommen <strong>allgemeines Fitnesstraining, St\u00e4rkung der Rumpfmuskulatur, Flexibilit\u00e4t<\/strong> und auch eine gesunde Portion Spa\u00df.<\/p>\n<p>Das Schnuppertraining findet <strong>montags und mittwochs von 20:00 bis 21:30 Uhr<\/strong> in der Turnhalle des Hittorf-Gymnasiums statt.<\/p>\n<p>Trainiert wird barfuss und in Sportkleidung (lange Hose).<\/p>\n<p>Wir freuen uns auf Dich!<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Lust auf Sport, Bewegung und Fitness?Dann freuen wir uns auf Dich bei unserem Karate-Schnuppertraining! Ab dem 15. Januar 2018 kannst Du einfach ausprobieren, ob Karate auch Dir gef\u00e4llt. Bis &#8230; <a title=\"Schnuppertraining f\u00fcr Erwachsene\" class=\"read-more\" href=\"https:\/\/www.kisaki-muenster.de\/?p=359\" aria-label=\"Mehr Informationen \u00fcber Schnuppertraining f\u00fcr Erwachsene\">Weiterlesen<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-359","post","type-post","status-publish","format-standard","hentry","category-karate-erwachsene"],"_links":{"self":[{"href":"https:\/\/www.kisaki-muenster.de\/index.php?rest_route=\/wp\/v2\/posts\/359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kisaki-muenster.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kisaki-muenster.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kisaki-muenster.de\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kisaki-muenster.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=359"}],"version-history":[{"count":2,"href":"https:\/\/www.kisaki-muenster.de\/index.php?rest_route=\/wp\/v2\/posts\/359\/revisions"}],"predecessor-version":[{"id":383,"href":"https:\/\/www.kisaki-muenster.de\/index.php?rest_route=\/wp\/v2\/posts\/359\/revisions\/383"}],"wp:attachment":[{"href":"https:\/\/www.kisaki-muenster.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kisaki-muenster.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kisaki-muenster.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}